9am CLASS ONLY on 4th of July please wear your RED, WHITE, AND BLUE.
Athletic (Beginner Fitness Level)
Strength
5 x 7 Back Squats
Workout of The Day
5 Rounds
12 Kettlebell Swings
12 Kettlebell Bottoms Up Press
400 Meter Run
Beast Mode (Intermediate, Advanced, Elite Fitness Level)
Strength
Superset
- Back Squat 4 x 4 (7)
- Gymnastics Pull Overs 4 x 2
- Every 3 Minutes
Superset
- Back Squat 4 x 4 (7)
- Rope Climb 4 x 2
- Every 3:30 Seconds
Supplemental Skill/Strength 10 Bar Muscle Ups (Not for Time) Try to string them together 15 Minutes to find your Deadlift 3 Rep Max after Back Squats
Workout of The Day
619 San Diego Personal Training Hero WOD “DT”
5 Rounds
12 Deadlifts 155/85 Level 2 135/75 Level 3 115/65
9 Hang Power Cleans
6 Push Jerks
