Tuesday
Strength
Bench Press
5 x 3 @ 80-90% of 1 Rep Max
Every 2 Minutes
Close Grip Bench Press
5 x 8 @ 75-85% of 1 Rep Max
Every 3 Minutes
Supplemental Strength
Incline Bench Press 5 x 8
Strict Press 5 x 8
Dips 3 x 15
French Press 3 x 10
Skull Crushers 3 x 10
Workout of the Day
10-9-8-7-6-5-4-3-2-1
Handstand Push Ups
Pull Ups
10-9-8-7-6-5-4-2-1
GHD Sit Ups
Box Jumps 24/20
