Strength/Hypertrophy
10 x 10 Back Squat
With 3 to 4 Minute Rest Intervals focused on Mobility for the Lower and Upper Extremity.
619 San Diego Personal Training 619 WOD
3 Rounds for Time
10 Burpees
15 Wall Balls
20 Kettlebell Swings
then, 500 Meter Row Cashout.
