Supplemental Skill/Power
5 x 2 Bar Muscle Up
5 x 1 Push Press
7 x 1 Jerk Dip + Split Jerk
Power
Superset
10 x 1 Snatch Pull + 2 Power Snatch
10 x 15 (8)
Workout of The Day
5 Rounds
15 Handstand Push Ups
30 Double Unders
15 Chest to Bar Pull Ups
Supplemental Endurance 1 Mile Run 8 Minutes Air Dyne 1 Mile Run
