We will be closed on Saturday and Sunday for the USA Weightlifting Certification with Coach Bob Takano.
SAVE THE DATE: Saturday June 21, 2014 10am at 619 San Diego Personal Training Chula Vista Feel the Steel 2 Olympic Weightlifting Competition
Please Post your WOD to Comments.
1. 5 x 3 Back Squat
2. 3 x 3 Front Squat
3. 3 x 1 Overhead Squat
Hero WOD
7 Rounds
7 Handstand Push Ups
7 Thrusters 135/95 115/85 95/65
7 Knees to elbows
7 Deadlifts 245/165 205/125
7 Burpees
7 Kettlebell swings 2.0/1.5 1.5/1.0 1.25/.75
7 Pull-ups
X. 2k Row
Y. 1 Mile Run
Z. 15 Stairs
