Tuesday
Supplemental Strength 3 x 1 Push Jerk 6 x 1 Split Jerk 5-4-3-2-1 Unbroken Bar or Ring Muscle Ups Not for Time
Strength
- 3 x 7 Bench Press
- Every 3 Minutes
- 4 x 7 Bench Press
- Every 4 Minutes
Workout of The Day
6 Rounds
- 5 Ring Dips
- 7 Shoulder to Overhead Level 1 185/125 Level 2 155/105 Level 3 135/95
- 9 Front Squats
Supplemental Endurance 1000 Meter Row 1 Mile Run 1000 Meter Row
