Tuesday 8 July 2014 By San Diego Personal Trainer|2014-07-08T19:55:07-07:00July 8th, 2014| Supplemental Power Snatch 4 x 3 Every 2 Minutes 3 x 2 Every 2 Minutes 7 x 1 Every 2 Minutes Strength Flat Bench Press 6 x 6 (9) Every 3 Minutes Hero WOD “Holleyman” 30 Rounds 5 Wall Balls 3 Handstand Push Ups 1 Power Clean 225/135 185/115 135/95 Share This Article FacebookXRedditLinkedInPinterest