Tuesday 8 July 2014

Supplemental Power
 Snatch
 4 x 3 Every 2 Minutes
 3 x 2 Every 2 Minutes
 7 x 1 Every 2 Minutes

Strength

Flat Bench Press

• 6 x 6 (9)
• Every 3 Minutes

Hero WOD “Holleyman”

30 Rounds

• 5 Wall Balls
• 3 Handstand Push Ups
• 1 Power Clean 225/135 185/115 135/95