Tuesday was Epic guys! It was so far the largest number to come through 619 in 1 Day. Positive energy is a very dynamic thing : )
Tuesday
Strength
Superset
8 x 8 Back Squats
8 x 20 Ring Pushups
Conditioning
Helen
3 Rounds
400 Meter Run
21 Kettlebell Swings 1.5/1.0 pood
12 Pullups
and or
Christine
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps
Wednesday
Conditioning
800 Meter Run
10 Handstand Pushups
20 Box Jumps
30 Burpee Pullups
40 Kettlebell Swings
50 Walking Lunges
60 Wall Balls
70 Double Unders
800 Meter Run
70 Double Unders
60 Wall Balls
50 Walking Lunges
40 Kettlebell Swings
30 Burpee Pullups
20 Box Jumps
10 Handstand Pushups
800 Meter Run
