619 San Diego Personal Training 619 in San Diego. 619-840-9099 Free Intro Session
GHD Skillwork
Strength
8 x 3 Back Squats Find your 3 Rep Max within 25 Minutes
Power
Warm Up your Power Cleans in between sets for the WOD
Workout of the Day
5 Rounds
5 Power Cleans 135/95#
10 Front Squats 135/95#
15 Double Unders
200 Meter Medicine Ball Run
