619 619 San Diego Personal Training 619 840 9099 San Diego

Clean and Jerk Skillwork AM
Kettlebell Skillwork PM


5 Rounds for Time
15 Toes to Bar
12 Wall Balls
9 Deadlifts 225/135#
200 Meter Run

We have had 3 Low Back issues come up over the last 6 Months from athletes biting off more than they can chew in WODS that include Deadlifts. Keep your head up and chest out throughout your set and maintain “Bracing” aka “Blocking” throughout both the eccentric and concentric phases of the Deadlift exercise 619 San Diego Personal Training 619.