1. 8 x 2 Hang Snatch @85% Every :90 Seconds
2. 5 x 5 Overhead Squat @80% Every 2 Minutes
3. 7 x 1 Snatch Pulls @105% of 1 Rep Max
Power
10 x 1 Hang Clean + 1 Clean
Every :90 Seconds
Workout of The Day
5 Rounds
20 Double Unders
500 Meter Row
400 Meter Run
X. 15 Minutes Stairmaster
Y. 10 Foam Roller for Lower Extremity
Z. La Crosse ball for Scapula Stabilizers
