619 San Diego Personal Training 619 Testimonial of The Month
Hey Chris!
So its been 37 days since I started your diet plan. I’ve learned a lot and feel like I’ve finally got control over my shitting eating habits! I wanted to let you know that I’ve lost 10.6lbs and 6.5 inches. I did take before pictures, but I’m not ready for after photos yet haha. My goal is to loose another 10-15lbs by September. Hopefully this Caribbean vacation won’t set me back too much. Also, I was wondering if you had a body fat caliper/measurement tool and could take my body fat %? I’d love to see what that is as well. Once I hit my goal I’ll send you the after photos :-) Thanks again for all the help and noticing all my hard work!! After this, I want to get those handstands down and be able to do pull ups without any of those stupid bands :-)
So glad I joined 619!!
Katie
Skillwork
7 x 2 – 2 Position Snatch Deadlift (Launch + High Hang)
Strength
7 x 3
3 Minute Rest Intervals
Shoot for 1 Rep Max if you are feeling it on the last couple sets
Workout of The Day
500 Meter Row Buy In
50-40-30-20-10
Double Unders
25-20-15-10-5
Kettlebell Swings
500 Meter Cash Out
