619 San Diego Personal Training 619 will be closed on Friday after the morning classes, Saturday and Sunday for the 619 San Diego Personal Training Regionals at The Del Mar Fairgrounds. New tank tops and t-shirts will be in this afternoon.
Strength
Superset
Bench Press
8 x 8
Hollow Rocks
8 x 15
Every 3 Minutes
Workout of the Day
21-15-9
Handstand Push Ups
Knees to Elbows
Dips
Jumping Squats
Run 400 Meters between and after last round
