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Wednesday

Supplemental Strength
Pendlay Row
7 x 7

Strength

Superset

  • 8 x 12 Strict Pull Ups
  • 8 x 20 (10,10) Barbell Walking Lunges (Level 1 95/65 Level 2 75/55 Level 3 45/35)

Workout of The Day

3 Rounds for Time

  • 500 Meter Row
  • 50 Sit Ups
  • 800 Meter Run