Warm Up/Movement Preparation for Overhead Squat and Hang Power Snatch Skillwork
POWER DEVELOPMENT
5×2 HANG POWER SNATCH @ 65 – 75% OF 1 REP MAX
CONDITIONING
5 ROUNDS FOR TIME (Practice your Hang Power Snatch)
5 OVERHEAD SQUATS 95/65#
12 PULL UPS
200 METER RUN
THEN
500 METER CONCEPT 2 ROWER BUYOUT
