Wednesday
Supplemental Power/Strength 6 x 3 Overhead Squats 6 x 1 Clean and Jerk 6 x 1 Split Jerk from The Boxes
Supplemental Gymnastics 2 x 24” Handstand Walks 2 x 24 Alternating Pistols 2 x :24 L Sit Holds
Strength
6 x 5 Bench Press
Every 4 Minutes
Power
4 x 1 Power Clean + 8 Push Press
Every 3 Minutes
WOD
5 Rounds
3 Wall Walks
9 Dips
30 Double Unders
Supplemental Endurance 3 x 2000 Meter Row 3 Minute Rest Between Sets
