We will be Closed on Saturday and Sunday for the USA Weightlifting Certification with Bob Takano.

Please post your WOD score to comments.

Workout of The Day

5 Rounds , 1:00 at Each Station Add your Total Reps for Score

Box Jumps 24/20
Wall Balls 20/14
Row for Calories
Push Ups
Ab Mat Sit Ups
Run 200 Meters