Monday
Supplemental Strength
5 x 5 Pendlay Row
3 x 8 High Row
3 x 8 Seated Cable Row
3 x 8 Single Arm Row
3 x 8 V Grip Pull Ups
Competitors Workout 1
14.2 Open Workout
Strength
Weighted Pull Ups
8 x 8
Handstand Push Ups
8 x 4
Every 3:30
619 San Diego Personal Training WOD
3 Rounds
20 Burpees
30 GHD Sit Ups
40 Double Unders
500 Meter Row
Supplemental Endurance
3 x 800 Meter Run
Every 5 Minutes
