Supplemental
5 x 2 Muscle Ups
6 x 2 Clean and Jerk
7 x 1 Front Squat
Strength
Back Squat
6 x 10
Rope Climb
6 x 1
Every 3 Minutes
Walking Lunges
4 x 20
Pullover
4 x 1
Every 2 Minutes
Workout of The Day
12 Minute AMRAP
13 Kettlebell Swings 2.0/1.5 1.5/1.0
14 Sit Ups
15 Wall Balls 30/20 25/16 20/12
Supplemental Endurance
