WOD 26 January 2015

61 years young. Vienna hit a 160# Back Squat PR this morning . #sandiego #health #longevity #missionvalley #usd #sandiegorealestateagent #619strong

A video posted by Chris Keith (@sdpersonaltrainer) on Jan 26, 2015 at 8:52am PST

Monday

Supplemental Strength (after Squats)
3 x 10 Leg Press
3 x 10 Leg Curl
3 x 10 Leg Extension
3 x 20 Walking Dumbell Lunges

Strength
Back Squat
5 x 5
Every 3 Minutes
Then
Build Up to a 1 Rep Max or Heavy Single
15-20 Minutes

WOD
$400 Meter Run$

21-15-9
Handstand Push Up
Toes to Bar

$400 Meter Run$

Supplemental Endurance
3000 Meter Row