Supplemental Strength
7 x 7 Overhead Squats
Strength
Deadlift
5 x 10
GHD Sit Ups
5 x 15
Every 4 Minutes
Workout of The Day
$$ 100 Double Unders $$
7 Rounds
7 Handstand Push Ups
7 Chest to Bar Pull Ups
$$ 100 Double Unders $$
Supplemental Endurance
3 Minutes: Row for Calories
3 Minutes: Burpee Box Jump Overs 20”
2 Minutes: Row for Calories
2 Minutes: Burpee Box Jump Overs 20”
1 Minute: Row for Calories
1 Minute: Burpee Box Jump Overs 20”
Add Calories and Box Jump Over Reps for Score
