Supplemental power
9 x 1 clean and jerk
Strength
Emom x 14
Odd: 1 power clean + 2 strict press + 3 push press
Even: 8 strict pull-ups
WOD
4 rounds
20 burpees
30 double unders
400 meter run
Supplemental
5 x 1000 meter row
Every 6 minutes
Supplemental power
9 x 1 clean and jerk
Strength
Emom x 14
Odd: 1 power clean + 2 strict press + 3 push press
Even: 8 strict pull-ups
WOD
4 rounds
20 burpees
30 double unders
400 meter run
Supplemental
5 x 1000 meter row
Every 6 minutes