Monday Tuesday Back Squat 7 x 7 GHD Sit Ups 7 x 15-20 EZ Curl 7 x 10 Every 3 Minutes Split Stance Squats 5 x 10/10 Hammer Curls 5 x 10 Toes to Rings 5 x 10 Every 2:30 ... Read More

Monday Power Snatch + Overhead Squats 5 x 3 + 6 GHD SIt Ups 3 x 15-20 Every 2:30 Minutes Workout of The Day 5 Minute AMRAP 15-12-9 Power Snatches 75/55 Chest to Bar Pull Ups rest 2 minutes 5 ... Read More

Front or Overhead Squats 6 x 7 Wall Walks 6 x 2 EVery 2:30 Minutes Power Cleans 8 x 1 Ascending Every Minute on The Minute Reverse Lunges (Alternating) 3 x 20 GHD Sit Ups 3 x 20 Every 2:30 ... Read More

Back Squats 6 x 10 Toes to Bar 6 x 10 Every 2:30 Minutes Walking Lunges DB 3 x 30 Russian Twist 3 x 30 Every 2 Minutes Workout of The Day 15 Minute AMRAP 21/15 Calorie Bike 18 Jump ... Read More

Monday Front or Overhead Squat 6 x 6 Wall Walks 6 x 3 Every 2:30 Minutes Walking Barbell Lunges 3 x 20 Chin Ups 3 x Max Reps Every 3 Minutes Romanian Dead Lifts 4 x 10 Every 2 Minutes ... Read More

Back Squat 5 x 5 Wall Walks 5 x 3 Every 2:30 Minutes Front Squat 3 x 8 GHD Sit Ups 3 x 20 Every 3 Minutes Workout of The Day 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts ... Read More

Monday Overhead Squat 5 x 8 Pull Ups 5 x Max Reps Every 2 Minutes Bench Press 5 x 8 Machine Row 5 x 10 Every 2:30 Minutes Weighted Dips 5 x 8 Single Arm Row 5 x 10/10 Every ... Read More

Monday Leg Press 3 x 12 V Ups 3 x 15 EVery 2 Minutes Romaninan DEadlift 3 x 10 GHD Sit Ups 3 x 15-20 EVery 2 Minutes Back Squat 5 x 8 Strict Toes to Bar 5 x 10 ... Read More

Monday Seated Shoulder Press 5 x 8-10 Machine Row 5 x 10 GHD Sit Ups 5 x 10 Every 2:30 Minutes Shoulder to Overhead 5 x 8 Single Arm Row 5 x 10/10 Opposite Knee to Elbow 5 x 10 ... Read More

Monday Overhead or Front Squats 5 x 7 GHD Sit Ups 5 x 12-15 Every 3 Minutes 3 Minute AMRAP 21/15 Calorie Row 21 Lateral Burpees Max Overhead or Front Squats 75/55 rest 3 minutes 3 Minute AMRAP 18/13 Calorie ... Read More