Quick Nutritious Breakfasts are essential for a healthy start to your day. Rushed mornings often lead to skipping the most important meal or choosing unhealthy options. As San Diego's top personal trainer, I emphasize the importance of fast, healthy meals ... Read More
Supplemental 7 x 1 Hang Snatch Strength Overhead Squat 8 x 5 GHD Sit Ups 8 x 17 Every 3 Minutes Bench Dips 5 x 15 Chin Ups 5 x 10 Workout of The Day 15 Thrusters 95/65 15 Pull ... Read More
Strength Single Arm Row 5 x 8 Every 2 Minutes Strict Pull Ups 3 x 8 Sit Ups 3 x 25-30 Every 3 Minutes Barbell Row 5 x 8 GHD Sit Ups 5 x 20-25 Every 3 Minutes Rear Delt ... Read More
Health Benefits of Sweet Potatoes by Ashley Lane Cardiovascular Yams are an excellent source of vitamin B6. Our bodies need this nutrient to break down an amino acid called homocysteine because this amino acid can directly damage blood ... Read More
The purpose of this 30 Day Challenge is to lay the foundation for looking our best this swimsuit season which will be here before we know it and to learn the fundamentals for long term nutrition success. The Goal ... Read More
Health Benefits of Brussels Sprouts By Ashley Lane Anti-Carcinogenic Properties: There are more glucosinolates found in Brussels sprouts than you can find in broccoli, kale, cauliflower or cabbage. This unique combination of glucosinolates has been shown to decrease your likelihood ... Read More
Benefits of Strawberries Fat Burner: Anthocyanins is found in the rich red coloring of strawberries. This helps stimulate the burning of stored fat. One group of animals were fed a high fat diet which included anthocyanins, they ended up gaining ... Read More
5 Benefits of Blueberries Aging: Blueberries are ranked #1 in the world of antioxidants and if you take into account the effect of free radicals on aging, then they bring you the best ray of hope. ... Read More
Health Benefits of Spinach - Choline and inositol are found in spinach. These substances help to prevent atherosclerosis or thickening and hardening of arteries. - Spinach is full of flavonoid that functions as an antioxidant and an anti-cancer agent. - ... Read More
5 Health Benefits of Broccoli 1. Cholesterol reduction: Broccoli is loaded with soluble fiber that pulls cholesterol out of your body. 2. Reducing allergic reaction and inflammation: Kaempferol is found in broccoli and has shown to lessen the impact of ... Read More
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