Healthy Breakfast Ideas: 4 Quick Meals Under 400 Calories
Short on time? These 4 healthy breakfast ideas from a San Diego personal trainer take minutes, stay under 400 calories, and keep you full until lunch.
Health Benefits of Sweet Potatoes (Plus an Easy Oven-Fry Recipe)
Guest writer Ashley Lane breaks down the health benefits of sweet potatoes, from vitamin A and fiber to potassium, plus an easy oven-fry recipe.
30-Day Nutrition Challenge: A Realistic Plan to Reset Your Eating
Try this 30-day nutrition challenge from a San Diego personal trainer: simple daily rules, a food list, weekly goals and the 10 nutrition focal points.
Healthy Grilling Tips for Picnic Season (Eating for Success Series)
Healthy grilling tips for picnic season from Dr. A'verria Martin: lighter swaps for fried foods, chips and heavy salads, plus 4 easy summer side dishes.
Health Benefits of Nuts (Eating for Success Series)
Dr. A'verria Martin explains the health benefits of nuts, from heart-healthy fats that lower bad cholesterol to protein, fiber, antioxidants and minerals.
Health Benefits of Blueberries: Small Fruit, Big Benefits
Dr. A'verria Martin explains the health benefits of blueberries, a low-calorie fruit packed with antioxidants, fiber and vitamins, plus 2 easy recipes.
Health Benefits of Kale: Why It’s the Queen of Greens
Dr. A'verria Martin shares the health benefits of kale, the nutrient-dense leafy green she calls the Queen of Greens, plus 2 easy kale recipes.
Turkey Nutrition: Why Lean Turkey Belongs in Your Diet
Dr. A'verria Martin covers turkey nutrition and why this lean protein belongs in a healthy diet for muscle, recovery and weight loss, plus 2 kebab recipes.
Chicken Nutrition: Why Lean Chicken Fuels Your Fitness
Dr. A'verria Martin explains chicken nutrition and how this lean protein supports muscle, recovery and weight loss, plus 2 easy healthy chicken recipes.
Wild Salmon Benefits: Protein, Omega-3s and Easy Ways to Eat More
Dr. A'verria Martin explains wild salmon benefits, from high-quality protein to heart-healthy omega-3 fats and vitamin D, plus 2 easy salmon recipes.
