5 Health Benefits of Salmon • Muscles, Tissues, Enzymes, Hormones: Proteins and amino acids are vital components of our cells, tissues, enzymes and hormones. The proteins from salmon are easily digestible and easily absorbed into the body. Salmon is also ... Read More
6 Health Benefits of Turkey by Ashley Lane 1) Adaptable and Versatile: Turkey can be prepared a number of different of ways – baked, roasted, barbequed, stir fried, and even as the protein we choose to make our sandwich’s with. ... Read More
Congratulations to Nancy Stroud, Cyndy Alarcon, Laura Bangert, and Kathy Murray on completing the summer challenge! All four of these ladies came within mere points of each other, but Nancy Stroud is our overall winner! We are extremely impressed with ... Read More
by A'verria Martin, Ph.D. Special Announcement: Please note that we will no longer have an 8:00 am class on Saturday's at Mission Bay. Happy 4th of July 619! With grilling and picnic season truly underway, I started thinking about how ... Read More
by A'verria Martin, Ph.D. We hope you had a fantastic week and are ready to go out and enjoy the San Diego sunshine this weekend. With the days becoming warmer, I was reminded this week about the importance of remaining ... Read More
Thank you to everyone who joined us on Saturday for the Summer Challenge Kick Off! You can still join and buy-in to the challenges (Nutrition and Personal Record) until Wednesday June 12th. To answer a few questions that we have ... Read More
Please join us at Mission Bay’s De Anza Cove on Saturday June 8th at 8:00 a.m. for a high energy, gut busting, metabolic work out to celebrate the beginning of our Summer Challenge! The 619 San Diego Personal Training 619 ... Read More
by A'verria Martin, Ph.D. Nuts Nuts are an essential (snack) food; fundamental to a heart healthy diet. Nuts are packed with protein, antioxidants, vitamins, minerals, and fatty acids. Monounsaturated fatty acids (MUF) found in nuts include oleic and palmitoleic acids, ... Read More
by A'verria Martin, Ph.D. Happy Friday 619’ers! We hope that you had a productive week and are gearing up for a great weekend ahead. As the weather warms up I always turn my attention to beautiful sun-kissed fruits. Most fruits ... Read More
by A'verria Martin, Ph.D. Welcome back to the Eating for Success Series! This week our focus in on Kale! This beautiful leafy green is by far one of my favorites. Weekly I tell someone that I have “a mild obsession ... Read More
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