Personal Trainer for Women in San Diego
Chris Keith Personal Training helps San Diego women get stronger, lose fat and feel confident with private 1-on-1 coaching. Chris has over 30 years of experience and trains clients in a private 6,000 square foot facility, with no crowds and no judgment. Programs fit every stage of life: teens, new moms, busy professionals, and women in their 40s, 50s, 60s, 70s and through menopause.
Strength training is for women, too
Many women were told that lifting weights makes you bulky. In reality, strength training builds lean, toned muscle and raises your metabolism. It also protects your bones, which matters more with every decade. According to the Bone Health & Osteoporosis Foundation, about 1 in 2 women over 50 will break a bone because of osteoporosis.
Programs for every stage of life
- Postpartum: rebuild core strength, posture and energy after pregnancy, once your doctor clears you to exercise.
- Fat loss and toning: strength training plus simple nutrition coaching, with no crash diets. See weight loss personal training.
- Women 40+ and menopause: protect bone density and muscle, and manage weight changes. See training for adults 40+, 50+, 60+ and 70+.
- Beginners: learn proper form from day one in a private setting. See personal training for beginners.
- Teens: strength, confidence and sports performance for girls 13 and up. See personal training for teens.
- Performance: train for a race, a sport or your strongest lift ever.
Real results
- Rena, 30: lost her post-pregnancy weight in 8 weeks and got stronger than she thought possible.
- Jesslyn, 42: a healthier, well-balanced life and new muscle definition in 9 weeks.
- Lauren: “I’ve never felt stronger, healthier and more empowered.”
See more client results.
Keep reading: 7 Surprising Benefits of a Personal Trainer for Women · Strength Training for Beginners: A Simple Guide · Gradual Progressive Overload · The Chris Keith Method
Ready to feel strong? Text Chris at (619) 840-9099 for a free consultation.
Frequently Asked Questions
Will lifting weights make me bulky?
No. Most women don’t have the hormones to build large muscles without years of specialized training. Instead, strength training creates a lean, toned look and a faster metabolism.
Do you train women after pregnancy?
Yes. Once your doctor clears you, Chris builds a postpartum program that restores core strength and posture before adding intensity. Client Rena lost her post-pregnancy weight in 8 weeks.
Can strength training help during menopause?
Yes. Women can lose up to 20% of their bone density in the 5 to 7 years after menopause. Strength training is one of the best ways to protect bones and muscle during this time.
Is the facility private?
Yes. You train 1-on-1 with Chris in a private 6,000 square foot facility, not a crowded gym.
Can I train with a friend?
Yes. Buddy training is available for an additional $55 per person per session.
How much does it cost?
A single 1-hour, 1-on-1 session is $275. Packages lower the price, from $250 per session for 10 sessions down to $125 per session for 100 sessions. The current 30 Year Anniversary Special is 30 sessions for $3,900 ($130 per session). The first consultation is free. See all personal training rates.
Where are you located?
The private training facility is at 5260 Riley Street, San Diego, CA 92110, near Morena and Bay Park, with abundant free reserved parking for all clients. Training is by appointment only, 5 AM–9 PM.
