21 – 25 October 2013
Monday Power and Strength Development Power or Squat Snatch 6 x 3 Overhead Squat 6 x 6 619 San Diego Personal Training 619 WOD 5 Rounds 9 Handstand Push Ups 9 Pull Ups 15 Wall Balls Tuesday Strength Front Squat ... Read More
14 -18 October 619 San Diego Personal Training 619
1. Max Rep Strict Pull Ups 2. Max Rep Unbroken Double Unders 3. 10 Handstand Half Moons Power and Strength Development Power Snatch + Overhead Squat 5 x 2 + 5(8) with 2 to 3 Minutes Rest Back Squats 6 ... Read More
7-11 October 2013 619 San Diego Personal Training 619
Monday 1.Not for Time 3 Rounds 21 GHD Sit Ups 15 Foot Handstand Walk 9 Pistols 2. 5 x 3 Overhead Squats Rest as Needed 3. 4 x 8 Strict Toes to Bar Rest as Needed Strength Back Squats 7 ... Read More
23 – 27 September 2013
1. Handstand Walk for Max Distance 2. 2 Sets of 3 – 6 Ring Muscle Ups Rest as Needed 3. Junkyard Dog and Burgener Warm Ups 2 Position Hang Power Snatch and Hang Power Clean Skillwork Mid Thigh and Above ... Read More
619 San Diego Personal Training Competitor 1
Monday hang Snatch 5x3 below the knee Rest 2 min 3 x Snatch pulls 1.1 rest 15 secs btw reps Rest 90 secs Back squat 10,8,6,6,6 60,65,70,75,80% Rest 2-3 min 3 Rounds for Time 5 power cleans 205/155 10 front ... Read More
Humpday through Friday at 619
Wednesday 1. 5 x 5 Push Press 2. 10 Handstand Push Ups 3. Shoulder Mobility Power Development Power Snatch 7 x 1 Clean and Jerk 7 x 1 Strength Bench Press 10-8-6-4-2 %75-80-85-90-95 Find your 2 Rep Max WOD Toes ... Read More
