Monday 1. 10 x 1 Pull Over 2. 5 x 1 Skin the Cat 3. 15 Minutes Shoulder Mobility PVC, LaCrosse Ball, Indian Clubs, Bands Strength Giant Set Back Squat 6 x 6 (9) Strict Toes to Bar 6 x ... Read More
Monday 1. Front Squat 5-5-3-3-3-1-1-1-1 2. 8 x 5 L Hang Pull Ups Every 3 Minutes 3. 10 Minute Every Minute on The Minute 10 GHD Sit Ups Strength Superset Every 4 Minutes Back Squat 4 x 5 (8) Strict ... Read More
PLEASE RSVP TO THE 619 SOCIAL at KEARNY MESA BOWL THIS SUNDAY AT 4PM via THE FACEBOOK INVITE Also Registration for the 2014 619 San Diego Personal Training Open goes live on January 15th we are hoping to get 100% ... Read More
Monday Strength Back Squat 10 x 3 Climbing Every 3 Minutes Superset Every Minute On The Minute 14 Minutes Odd 6” Strict/Kipping Deficit Handstand Push Ups 45# plate 3.75” / 25# plate 2.25” 7 x 4/4 Even Pendlay Row 7 ... Read More
New Years Eve 8-9-10am Classes Only New Years Day 12 Noon Class Only then resume on Regular Schedule January 2nd $100 Referral Fee for January New Years Resolution Special through January $129 Per Month/12 Month Commitment Beginner Classes are available ... Read More
Monday Strength 1. Superset 2 Rounds with 2 Minute Rest Intervals 20 Foot Handstand Walks 20 Alternating Pistols 2. Find your 1RM Weighted Pull Up 3. 2 Rounds 3-7 Unbroken Muscle Ups 30 Unbroken Double Unders 5 Rounds 5 (8) ... Read More
Monday 1. 2 x 5 Front Squat 2. 3 x 3 Front Squat 3. 3 x 1 Front Squat Strength Superset Back Squat 5 x 5 (8) Strict Handstand Push Ups 5 x 8 (5) Every 4 Minutes Superset Back ... Read More
Monday 1. 5 x 3 Overhead Squat 2. Max Rep HSPU 3. 30 Alternating Pistols Strength Back Squat 5 x 5 (8) Front Squat 3 x 8 (10) WOD 30-20-10 Overhead Lunges 45/25 Wall Balls Sit Ups X. 3 x ... Read More
Holiday Schedule 11/28 Thanksgiving 8am Power and Strength Development - All Levels 9am Team WOD 11/29 Day After Thanksgiving 8am Power and Strength Development - All Levels 9am Team WOD 5pm 619 San Diego Personal Training All Levels 12/14 619 ... Read More
We will be going through a MAJOR STRENGTH for 619 San Diego Personal Training cycle in the month's of November and December and encourage our strength oriented athletes to arrive early to ensure that the proper rest intervals are hit. ... Read More
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