Benefits of Blueberries by Ashley Lane
5 Benefits of Blueberries Aging: Blueberries are ranked #1 in the world of antioxidants and if you take into account the effect of free radicals on aging, then they bring you the best ray of hope. ... Read More
Monday 7 July 2014
Supplemental Strength (Before Back Squats, Please Arrive Early Before Class)Front Squat 5-5-3-3-1-1-1-1-1 Strength Superset (Every 4 minutes) Back Squat 6 x 6 (9) GHD Sit Ups 6 x 15 (10) Workout of The Day 5 Rounds 10 Front ... Read More
