Bring a Friend Thursday 17 July 2014
Thursday WOD “Around The World” 7 Rounds 1 Minute Calorie Row 1 Minute Wall Balls 1 Minute Burpees 1 Minute Double Unders 1 Minute Sit Ups 1 200 Meter Run 1 Minute Stretch
Thursday WOD “Around The World” 7 Rounds 1 Minute Calorie Row 1 Minute Wall Balls 1 Minute Burpees 1 Minute Double Unders 1 Minute Sit Ups 1 200 Meter Run 1 Minute Stretch
Wednesday Supplemental Power (Please Arrive Early Before Class) 7 x 1 Push Jerk @80-95% 7 x 1 Split Jerk @80-95% Strength Superset Bench Press 7 x 6 (10) Rope Climbs 7 x 2 Every 4 Minutes 619 San Diego Personal ... Read More
Benefits of Strawberries Fat Burner: Anthocyanins is found in the rich red coloring of strawberries. This helps stimulate the burning of stored fat. One group of animals were fed a high fat diet which included anthocyanins, they ended up gaining ... Read More
Tuesday Supplemental Power (Please arrive early) Take 15 Minutes to Establish a 1 Rep Max Clean and Jerk Power 6 x 1 Hang Clean + 1 Clean + 3 Front Squats Every 3:30 Seconds Strength 6 x 10 Strict Pull ... Read More
We are excited to announce that John Riservato, better known in the box as “Baby Rhino,” is this month’s Male Athlete of the Month. There is no doubt that Baby Rhino exemplifies all the qualities of a great athlete. The ... Read More
Monday Supplemental Power (Please Arrive 30 Minutes Before Class) Before Squats 7 x 2 Position Snatch (Above the Knee, Ground) @80-85% Every 90 Seconds After Back Squats 7 x 1 Snatch Pull @ 90% Every Minute on The Minute Strength ... Read More
When tackling a movement as technical as the Bear Complex athletes need to do the necessary mobility preparation. We are compounding a number of already intricate movements into a highly procedural athletic sequence. Even though we increase in weight as ... Read More
Supplemental Strength (Please Arrive Early) Pendlay Row 5 x 5 3-4 Minute Rest Intervals Weighted Pull Ups 5 x 7 3-4 Minute Rest Intervals Workout of The Day Benchmark WOD "Angie" 100 Pull Ups 100 Push Ups 100 Sit Ups ... Read More
WOD 1 5 Rounds 400 Meter Run 8 Burpee Pull Ups Every 3 minutes Write down your 400 Meter times and find your average time for all 5 Rounds Foam Roller 5 Minutes Calves WOD 2 60 Double Unders ... Read More
Supplemental Power Snatch 4 x 3 Every 2 Minutes 3 x 2 Every 2 Minutes 7 x 1 Every 2 Minutes Strength Flat Bench Press 6 x 6 (9) Every 3 Minutes Hero WOD "Holleyman" 30 Rounds 5 Wall Balls ... Read More