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Monday

Supplemental Power (Please Arrive 30 Minutes Before Class)
 Before Squats
 7 x 2 Position Snatch (Above the Knee, Ground) @80-85%
 Every 90 Seconds
 After Back Squats
 7 x 1 Snatch Pull @ 90%
 Every Minute on The Minute

Strength

Back Squat

  • 6 x 6 (10)
  • Every 3:30 Seconds

WOD

ICE Chipper

  • 30 Power Snatches Level 1 95/65 Level 2 75/55 Level 3 45/35
  • 30 Box Jumps 24/20
  • 30 Burpees
  • 30 Toes to Bar
  • 30 Thrusters Level 1 95/65 Level 2 75/55 Level 3 45/35
  • 30 GHD Sit Ups