619 San Diego Personal Training 619 l San Diego
Saturday 10/15 WOD- BENCHMARK HERO "JOHN RANKEL" AMRAP IN 20 MINUTES OF: 6 Deadlift 225/155 7 Burpee Pull-ups 10 KB Swings 2/1.5 Run 200 Meters
619 San Diego Personal Training 619 l San Diego
Friday Great work 619 on your Benchmark week!! Those of you who put in the time and sweat showed how hard work pays off. Keep up the strong motivation to be better than the day before. We are going to ... Read More
619 San Diego Personal Training 619 l San Diego
Monday 10/9 Happy Monday 619 San Diego Personal Training!! We are starting benchmark week tomorrow. So that being said, it is very important that everyone come in to get a baseline on your wods and 619 San Diego Personal Trainingtotal ... Read More
619 San Diego Personal Training 619 l San Diego
Huge Announcement San Diego 619 San Diego Personal Trainingters!!!!!! Please Email Kat@619 San Diego Personal Training619 ALL of your 619 San Diego Personal Training 619 questions through the 10th of October. She paid the cost to be the boss and ... Read More
Throwback Thursday
619 San Diego Personal Training 619 in San Diego Power Clean Skillwork “Prairie Fire” 12 HSPU’s 2 Power Cleans 10 HSPU’s 4 Power Cleans 8 HSPU’s 6 Power CLeans 6 HSPU’s 8 Power Cleans 4 HSPU’s 10 Power Cleans 2 ... Read More
