Fitness 15-19 April 2019
Monday Workout of The Day 400 Meter Run, 26 Box Jumps 24/20 400 Meter Run, 26 GHD Sit Ups 400 Meter Run, 26 Pull Ups 400 Meter Run, 26 Kettlebell Swings 1.5/1.0 400 Meter Run, 26 Air Squats 400 Meter ... Read More
Fitness 8-11 April 2019
Monday Tuesday Incline Bench Press 5 x 10 Russian Twist 5 x 30 Every 2 Minutes Shoulder Press/Push Press 5 x 3-5/3-5 (8 Total) Romanian Deadlift w/Dumbells 5 x 15 Every 2:30 Minutes Workout of The Day 3 Rounds 10 ... Read More
Fitness 1-5 April 2019
Monday Machine Row 4 x 10 Triceps Extension 4 x 10 Every 2:30 Minutes Rear Delt Fly 4 x 15 V Grip Pull Ups 4 x 10 Every 2:30 Minutes T Bar Row 4 x 10 Wall Balls 4 x ... Read More
Fitness 25-29 March 2019
Monday Overhead Squat 7 x 7 GHD Sit Ups 7 x 12 Every 2:30 Minutes Front Squat 3 x 10 Hollow Rocks 3 x 50 Every 3 Minutes Workout of The Day 20 Minute AMRAP 25 Single Arm Dumbbell Push ... Read More
Fitness 18-22 March 2019
Monday Bench Press 7 x 6 GHD Sit Ups 7 x 12 Pull Overs 7 x 1 Every 2:30 Minutes Incline DB Press 4 x 10 Chin Ups 4 x 10 Hollow Rocks 4 x 25 Every 2:30 Minutes Workout ... Read More
Fitness 11-14 March 2019
Monday Flat Bench Press 5 x 8 Side Bends 5 x 12/12 Every 2:30 Minutes Incline Bench Press 5 x 10 Kettlebell Row 5 x 10 Every 2 Minutes Workout of The Day 5 Rounds 10 Dips 15 GHD Sit ... Read More
Training 4-8 March 2019
Monday Incline Bench Press DB 5 X 10 Ring Rows 5 x 10 Every 2:30 Minutes Flat Bench Press 5 x 8 Hammer Curl 5 x 10 Every 2:30 Minutes Team Workout Teams of 2 25 Minute AMRAP 15/12 Calorie ... Read More
Fitness 25-28 February 2019
Monday Workout of The Day 4 Rounds, 1 minute at each station Medicine Ball Clean Kettlebell swing Box Jumps 20 Burpees or Push Press 75/55 Row for Calories Rest then 2 Miles Air Bike 10 Minutes Stairmaster Fatburner Level 10 ... Read More
Fitness 18-22 February 2019
Monday Flat Bench Press DB 5 X 8 V Grip Pull Ups 5 x 10 Every 2 Minutes Weighted Dips 5 x 8 Single Arm Row 5 x 10/10 Every 3 Minutes Workout of The Day 10 Rounds of Strict ... Read More
Fitness 11-15 February 2019
Monday Around The World 7 Rounds 1 Minute at each station 7x 49 Minutes Total Row for Calories Burpees to 6" Target Russian Twist Ski Erg Russian Kettlebell Swings 1.5/1.0 Jump Rope Singles 200 Meter Run Tuesday Back Squats 6 ... Read More
