Monday
Workout of The Day
400 Meter Run, 26 Box Jumps 24/20
400 Meter Run, 26 GHD Sit Ups
400 Meter Run, 26 Pull Ups
400 Meter Run, 26 Kettlebell Swings 1.5/1.0
400 Meter Run, 26 Air Squats
400 Meter Run, 26 Hand Release Push Ups
then
1 Mile Row
1 Mile Air Bike
Mobility
Wednesday
Workout of The Day
18 Minute AMRAP
60 Double Unders
45 Air Squats
30/21 Calorie Bike
15 Calorie Ski Erg
then
1 Mile Run
Mobility
Thursday
3 Rounds
600 Meter Run
30 Russian Kettlebell Swings (53/35)
30 Push-ups
Rest 1 Minute
2000 Meter Row
Rest 1 Minute
2 Miles Air Bike
Rest 1 Minute
10 Minutes Stairmaster
