Monday hang Snatch 5x3 below the knee Rest 2 min 3 x Snatch pulls 1.1 rest 15 secs btw reps Rest 90 secs Back squat 10,8,6,6,6 60,65,70,75,80% Rest 2-3 min 3 Rounds for Time 5 power cleans 205/155 10 front ... Read More
Wednesday 1. 5 x 5 Push Press 2. 10 Handstand Push Ups 3. Shoulder Mobility Power Development Power Snatch 7 x 1 Clean and Jerk 7 x 1 Strength Bench Press 10-8-6-4-2 %75-80-85-90-95 Find your 2 Rep Max WOD Toes ... Read More
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