New Years Eve 8-9-10am Classes Only New Years Day 12 Noon Class Only then resume on Regular Schedule January 2nd $100 Referral Fee for January New Years Resolution Special through January $129 Per Month/12 Month Commitment Beginner Classes are available ... Read More
Monday Strength 1. Superset 2 Rounds with 2 Minute Rest Intervals 20 Foot Handstand Walks 20 Alternating Pistols 2. Find your 1RM Weighted Pull Up 3. 2 Rounds 3-7 Unbroken Muscle Ups 30 Unbroken Double Unders 5 Rounds 5 (8) ... Read More
Monday 1. 2 x 5 Front Squat 2. 3 x 3 Front Squat 3. 3 x 1 Front Squat Strength Superset Back Squat 5 x 5 (8) Strict Handstand Push Ups 5 x 8 (5) Every 4 Minutes Superset Back ... Read More
Monday 1. 5 x 3 Overhead Squat 2. Max Rep HSPU 3. 30 Alternating Pistols Strength Back Squat 5 x 5 (8) Front Squat 3 x 8 (10) WOD 30-20-10 Overhead Lunges 45/25 Wall Balls Sit Ups X. 3 x ... Read More
Holiday Schedule 11/28 Thanksgiving 8am Power and Strength Development - All Levels 9am Team WOD 11/29 Day After Thanksgiving 8am Power and Strength Development - All Levels 9am Team WOD 5pm 619 San Diego Personal Training All Levels 12/14 619 ... Read More
We will be going through a MAJOR STRENGTH for 619 San Diego Personal Training cycle in the month's of November and December and encourage our strength oriented athletes to arrive early to ensure that the proper rest intervals are hit. ... Read More
Monday Power and Strength Development Power or Squat Snatch 6 x 3 Overhead Squat 6 x 6 619 San Diego Personal Training 619 WOD 5 Rounds 9 Handstand Push Ups 9 Pull Ups 15 Wall Balls Tuesday Strength Front Squat ... Read More
1. Max Rep Strict Pull Ups 2. Max Rep Unbroken Double Unders 3. 10 Handstand Half Moons Power and Strength Development Power Snatch + Overhead Squat 5 x 2 + 5(8) with 2 to 3 Minutes Rest Back Squats 6 ... Read More
Monday 1.Not for Time 3 Rounds 21 GHD Sit Ups 15 Foot Handstand Walk 9 Pistols 2. 5 x 3 Overhead Squats Rest as Needed 3. 4 x 8 Strict Toes to Bar Rest as Needed Strength Back Squats 7 ... Read More
1. Handstand Walk for Max Distance 2. 2 Sets of 3 – 6 Ring Muscle Ups Rest as Needed 3. Junkyard Dog and Burgener Warm Ups 2 Position Hang Power Snatch and Hang Power Clean Skillwork Mid Thigh and Above ... Read More
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