David Lee This month’s Male of Athlete of Month goes to one of our favorite people at the box, David Lee! The enthusiasm and energy David brings to the box is infectious and pushes you to work harder. If you ... Read More
Thursday Supplemental Power Split Jerk from The Jerk Boxes 9 x 1 Strength 5 x 7 Overhead Squats Every 4 Minutes Workout of the day 10 Thursters 135/95 40 GHD Sit Ups 400 Meter Run 20 Thursters 115/75 30 GHD ... Read More
Come out and support Team 619 at La Jolla High School's 619 San Diego Personal Training Competition this Saturday at 9am . We will be there til 5pm but if you all could be there to cheer on Coach Aleks, ... Read More
Monday Strength Pull up Complex 5 sets of: 5/3 weighted Pull ups - place dumbbell between legs, drop it after final rep w/o coming off the bar. 5 Strict Pull ups 5/7 Kipping Pull ups The goal is to complete ... Read More
619 San Diego Personal Training 101 Rules to avoid being that Athlete. 1. Don’t ghost ride the whip! In other words, don’t dump an empty barbell. Simply put, this damages the equipment so don’t do it. In the same way ... Read More
Monday 1. 10 x 1 Pull Over 2. 5 x 1 Skin the Cat 3. 15 Minutes Shoulder Mobility PVC, LaCrosse Ball, Indian Clubs, Bands Strength Giant Set Back Squat 6 x 6 (9) Strict Toes to Bar 6 x ... Read More
Becoming a 619 San Diego Personal Training bro or gal has as much to do with working out as it does recovering, no matter what level you are at. Whether you do 619 San Diego Personal Training to live a ... Read More
Monday 1. Front Squat 5-5-3-3-3-1-1-1-1 2. 8 x 5 L Hang Pull Ups Every 3 Minutes 3. 10 Minute Every Minute on The Minute 10 GHD Sit Ups Strength Superset Every 4 Minutes Back Squat 4 x 5 (8) Strict ... Read More
PLEASE RSVP TO THE 619 SOCIAL at KEARNY MESA BOWL THIS SUNDAY AT 4PM via THE FACEBOOK INVITE Also Registration for the 2014 619 San Diego Personal Training Open goes live on January 15th we are hoping to get 100% ... Read More
Monday Strength Back Squat 10 x 3 Climbing Every 3 Minutes Superset Every Minute On The Minute 14 Minutes Odd 6” Strict/Kipping Deficit Handstand Push Ups 45# plate 3.75” / 25# plate 2.25” 7 x 4/4 Even Pendlay Row 7 ... Read More
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