Forget your Rowing Technique San Diego?
Here's some great videos I found on YouTube for you to review...
Here's some great videos I found on YouTube for you to review...
619-840-9099 619 San Diego Personal Training 619 Free Intro Session for anyone in San Diego interested in 619 San Diego Personal Training Classes or Personal Training go to www.sdpersonaltrainer.com for more info on San Diego Personal Training Snatch Pull Skillwork ... Read More
619-840-9099 Free Intro Session San Diego 619 San Diego Personal Training Gym Location Need an Exercise Journal? Go to www.sport-journals.com
"Angie" 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats
Hey , I hope you had an amazing holiday weekend and are all carbed up for Monday's skillwork and WOD. The momentum is going great for 619!!! Let's keep up the good work this week!!! Monday Skillwork Hang Power Clean ... Read More
Power Snatch + Overhead Squat 3 x 2 + 6 30 Second Rest Interval @ 60 to 65% of 1RM 3 x 2 + 6 1 Minute Rest Interval @ 65 to 75% of 1RM 3 x 1 + 3 ... Read More
619 San Diego Personal Training 619 in San Diego 619 840 9099 Morning Skillwork with Coach Veronica Overhead Squat Strength 5 x 2 Overhead Squat WOD 3 Rounds for Time 10 Burpee Box Jumps 10 Box Jumps 15 Hand Release ... Read More
Hey San Diego try 619 San Diego Personal Training please Email Chris@619 San Diego Personal Training619.com if you would like to train with us. We look forward to helping you. Thursday Strength Deadlift 5 x 3 WOD 5 Rounds for ... Read More
Happy Hump Day San Diego!!! Power Push Press 5 x 1 Push Jerk 5 x 1 WOD 5 Squat Cleans 155/85# 7 Ring Dips 9 Box Jumps 24/20" 200 Meter Run
619 San Diego Personal Training 619 in San Diego 619 840 9099 Tuesday Strength Back Squat 5 x 5 Barbell Row 7 x 7 5 Rounds for Time 15 Toes to Bar 20 Ab Mat Sit Ups 25 Double Unders ... Read More