Monday at 619 San Diego Personal Training Power and Strength 8 X 1 Power Snatch + 2 Overhead Squats WOD 15 Minute AMRAP 2 Clean and Jerk 135/85# 2 Chest to Bar Pullups 4 Clean and Jerk 4 Chest to ... Read More
619 San Diego Personal Training 619 in San Diego 619 840 9099 Gymnastics Skillwork AM Snatch Balance / Clean and Jerk Skillwork PM WOD 2 Rounds for Time 50 Double Unders 40 Ab Mat Sit Ups 30 KBS 1.5/1.0 pood ... Read More
619 619 San Diego Personal Training 619 840 9099 San Diego Clean and Jerk Skillwork AM Kettlebell Skillwork PM WOD 5 Rounds for Time 15 Toes to Bar 12 Wall Balls 9 Deadlifts 225/135# 200 Meter Run We have had ... Read More
619 San Diego Personal Training 619.840.9099 San Diego Strength Back Squat 8 x 5 15 Hand Release Push Ups 15 Hollow Rocks 15 Hollow Rock Rolls WOD 5 Rounds for Time 3 Power Cleans 135/95# 3 Thrusters 3 Push Press ... Read More
619 San Diego Personal Training 619.840.9099 Snatch Skillwork Find your 1 Rep Max Then 3 Rounds for Technique/Time 3 Hang Power Snatch 95/65# 3 Snatch Balance 3 Power Snatch or Squat Snatch 3 Overhead Squats 3 Strict Chest 2 Bar ... Read More
619 San Diego Personal Training 619 in San Diego 619.840.9099 Gymnastics Skillwork 2 Rounds for Time 25 Double Unders 25 Box Jumps 25 Burpees 25 Wall Balls 400 Meter Run 500 Meter Row
619 San Diego Personal Training 619 in San Diego 619.840.9099 Thursday 5 x 5 Flat Bench 5 x 5 T Bar Row 5 x 5 Strict Press 5 X 15 4 Point L Hangs Then Benchmark WOD "Annie"
Tuesday Strength 8 x 8 Back Squats Conditioning 5 Rounds for Time 15 Pull Ups 15 Dips 400 Meter Run Wednesday Power Clean Skillwork Power 5 x 2 Power Clean Conditioning "Rankel" 20 Minute AMRAP 225 pound Deadlift, 6 reps ... Read More
619 San Diego Personal Training 619 in San Diego has 2 new coaches and they are both very excited about kicking your butts. J. starts Monday Night and Lindsay starts on Friday Night. Monday Kettlebell Skillwork Goblet Squat Front Squat ... Read More
619 San Diego Personal Training 619 Gym Location in San Diego Join Us For a FREE Trial Workout on Sunday at 10am Friday at 619 San Diego Personal Training 619 Strength 5 x 3 Push Press Conditioning 5 Rounds for ... Read More
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