Fitness 26 February – 2 March 2018
Monday Pull Over 3 x 1-3 Every Minute on The Minute while warming up Back Squats Back Squat 5 x 5 Handstand to Forward Roll 5 x 3 Every 2 Minutes Minutes Front Squat 3 x 8 Cartwheels 3 x ... Read More
Fitness 19-23 February 2018
Monday Cardio Tuesday Overhead Squat 7 x 7 GHD Sit Ups 7 x 15-20 Every 3:00 Minutes Workout of The Day 18 Minute AMRAP 30 Thrusters 95/65 or 30 Wall Balls 20/14 30 Box Jumps 24/20 30/21 Calorie Row 30 ... Read More
Fitness 12-16 February 2018
Monday Hang Power Snatch or Overhead Squat 5 x 3 Every 90 Seconds Workout of The Day 3 Rounds: AMRAP 3: Calorie Bike, Calorie Rowing, or Calorie Ski Erg AMRAP 2: Overhead Squat 95/65 AMRAP 1: Pull-ups Rest 2 Minutes, ... Read More
Fitness 5-9 February 2018
Monday Overhead Squat 6 x 5 Hollow Rocks 6 x 30 Every 2:30 Minutes Back Squat 4 x 8 Strict Toes to Bar 4 x 12 Every 2:30 Minutes Workout of The Day Tread Water 10 Rounds of Cindy 150 ... Read More
Fitness 29 January – 2 February 2018
Monday Incline Bench Press 5 x 10 Russian Twist 5 x 30 Every 2 Minutes Shoulder Press/Push Press 5 x 3-5/3-5 (8 Total) Romanian Deadlift w/Dumbells 5 x 15 Every 2:30 Minutes The Hangover 3 Rounds 15 Hang Power Cleans ... Read More
Fitness 22-26 January 2018
Monday Overhead Squat 6 x 6 V Grip Pull Ups 6 x 10-12 Every 2:30 Minutes Front Squat 4 x 8 GHD Sit Ups 4 x 20-25 Every 3 Minutes Workout of The Day 21-15-9 Box Jumps Thrusters 95/65 Bar ... Read More
Fitness 15-20 January 2018
Monday Back Squat 8 x 8 Tuesday Flat Bench Dumbell 5 x 10 V Grip Pull Ups 5 x 10 Every 2:00 Minutes Flat Bench Barbell 5 x 8 Pendlay Row 5 x 10 Side Bends 5 x 10 Every ... Read More
Fitness 8-12 January 2018
Monday Handstand Walk 5 x 12-24' Weighted Pull Ups 5 x 6 Every 2:30 Minutes French Press 5 x 15 Pendlay Row 5 x 8 Every 2 Minutes Bench Dips 5 x 15 Barbell Row 5 x 8 Every 2 ... Read More
Fitness 1-5 January 2018
Monday Overhead Squat 7 x 7 V Grip Pull Ups 7 x Max Reps Every 3 Minutes Hang Clean 7 x 1 Every Minute on The Minute Workout of The Day 3 Rounds 30 GHD Sit Ups 40 Unbroken Double ... Read More
Fitness 18-22 December 2017
Monday Incline Bench (Dumbells) 6 x 8-10 GHD Sit Ups 6 x 20-25 Every 2:30 Minutes Weighted Dips 6 x 8-10 Side Bends 6 x 15/15 Every 2:30 Minutes Max Reps Strict Pull Ups 3 x Heavy Goblet Squats 3 ... Read More
