Monday Back Squat 5 x 3 Strict Handstand Push Ups 5 x 5 Every 2 Minutes Back Squat 5 x 3 Chin Ups 5 x 10 Every 3 Minutes Workout of The Day 3 Rounds 15 Thrusters 95/65 15 GHD ... Read More

Monday Overhead Squat 7 x 5 GHD Sit Ups 7 x 15-20 Every 2:30 Minutes Angie or Another Side of Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats or 5 Rounds 20 PUll Ups 20 Push ... Read More

Monday Strength Front Squat 5 x 6 Toes to Rings 5 x 15-20 Every 2:30 Minutes Back Squat 3 x 10 Strict Pull Ups 3 x Max Reps Every 3 Minutes Workout of The Day 5 Rounds 20 GHD Sit ... Read More

Monday Back Squat 5 x 3 Every 2 Minutes Back Squat 5 x 3 Every 2:30 Minutes Workout of The Day 10 Rounds 5 Wall Balls 25/16 3 Handstand Push Ups 1 Power Clean 225/145 Rest 1 Minute 800 Meter ... Read More

Monday Forward Roll, Handstand to Forward Roll 6 x 1 Single Arm Row 6 x 10 Every 2-2:30 Minutes Reverse Roll to Handstand 4 x 1 T Bar Row 4 x 10 Every 2 Minutes Workout of The Day 3 ... Read More

Monday Strength Back Squat 4 x 8 Chin Ups 4 x Max Reps Every 3 Minutes Back Squat 4 x 8 Burpee Pull Ups 4 x 8 Every 3 Minutes Workout of The Day Diane 21-15-9 Deadlift 225/155 Handstand Push ... Read More

Split Jerk 14 x 1 Weighted Dips 6 x 8 Workout of The Day 1-2-3-4-5-6-7-8-9-10 Pull Ups Handstand Push Ups Tuesday Hang Cleans + Front Squats 8 x 2 + 2 Every 2:30 Minutes Back Squats 3 x 10 Every ... Read More

High Row or Seated Cable Row 4 x 10 GHD Sit Ups 4 x 25 Every 2:30 Minutes Single Arm Row 4 x 10 Hollow Rocks 4 x 20 Every 2:30 Minutes T Bar Row 4 x 10 Knees to ... Read More

Monday Labor Day Workout 800 Meter Run 100 Double Unders 3 Rope Climbs 80 Air Squats 3 Rope Climbs 60 Wall Balls 3 Rope Climbs 40 Kettlebell Swings 3 Rope Climbs 20 Chest to Bar Pull Ups 800 Meter Run ... Read More

Monday Incline Bench Press 5 x 8 Split Jerk 7 x 1 Flat Bench Press 6 x 6 12.3 Tuesday Back Squat 6 x 5 Every 2 Minutes Reverse Lunges 4 x 10/10 Toes to Rings 4 x 15 Every ... Read More