Fitness 21-25 August 2017
Monday Incline Bench Press Dumbell 5 x 10 GHD Sit Ups 5 x 20-25 Every 2:30 Minutes Flat Bench Press 5 x 8 Sledgehammer to Tire 5 x 10/10 Every 3 Minutes Workout of The Day "Nate" 20 Minute AMRAP ... Read More
Fitness 14-18 August 2017
Monday Fight Gone Bad 1 Minute at Each Station 5 Rounds Wall Balls Kettlebell Swings 2.0/1.5 or Sumo Deadlift High Pull 75/55 Box Jumps 24/20 Push Press 75/55 Row for Calories Rest 1 Minute Between Rounds Rest 2 Minutes Stairmaster ... Read More
Fitness 7-11 August 2017
Back Squat 8 x 8 GHD Sit Ups 8 x 20 Every 3 Minutes Romanian Deadllift 4 x 10 Russian Twist 4 x 20 Every 2 Minutes 3 Rounds 30 Walking Lunges DB 35/25 30 Sit Ups 30 Push Ups ... Read More
Fitness 1-4 August 2017
Tuesday Back Squat 8 x 8 Upper Extremity Stretching During Rest Intervals Every 3 Minutes Walking Lunges 3 x 30 Hollow Rocks 3 x 30 Every 2:30 Minutes Workout of The Day "Rahol" 12 Minute AMRAP 12 Box JUmps 6 ... Read More
Fitness 31 July 2017
Seated Shoulder Press 5 x 10 V Grip Pull Ups 5 x 10 Every 3 Minutes Shoulder Press + Push Press 5 x 4-5 + 5-6 Ring Rows with Feet Elevated 5 x 8-12 Every 2:30 Minutes Workout of The ... Read More
Fitness 24-28 July 2017
Monday Split Jerk 14 x 1 Every Minute on The Minute Weighted Dips 5 x 10 GHD Sit Ups 5 x 20 Every 3 Minutes Workout of The Day 1-2-3-4-5-6-7-8-9-10 Handstand Push Ups Strict Pull Ups Tuesday Back Squat 5 ... Read More
Fitness 17-21 July 2017
Monday Strength Overhead Squat 6 x 5 GHD Sit Ups 6 x 20 Every 3 Minutes Workout of The Day 13.2 10 Minute AMRAP 5 Shoulder to Overhead 10 Deadlift 15 Box Jumps Rest 2 Minutes 3 Rounds 500 Meter ... Read More
Fitness 10-14 July 2017
Monday Overhead Squat 6 x 3 GHD Sit Ups 6 x 15-25 Every 2 Minutes Flat Bench Press 6 x 8 Toes to Bar 6 x 12 Every 2:30 Minutes Workout of The Day 3 Rounds 15 Bar Dips 20 ... Read More
Fitness 3-7 July 2017
Monday Power Snatch 7 x 3 Workout of The Day 14.1 Tuesday Workout of The Day The Seven Wednesday Incline Dumbell Press 4 x 10 GHD Sit Ups 4 x 25 Every 2:30 Minutes Flat Bench Press 4 x 10 ... Read More
Fitness 26-30 June 2017
Monday Power Clean + Front Squat 7 x 2 + 2 Strict Muscle Up or Strict Handstand Push Ups 7 x 1 or 4 Every 2:30 Minutes Workout of The Day Nasty Girls 3 Rounds 50 Squats 7 Muscle Ups ... Read More
