Monday
Power Snatch
7 x 3
Workout of The Day
14.1
Tuesday
Workout of The Day
The Seven
Wednesday
Incline Dumbell Press
4 x 10
GHD Sit Ups
4 x 25
Every 2:30 Minutes
Flat Bench Press
4 x 10
Russian Twists
4 x 30
Every 3 Minutes
Workout of The Day
3 Rounds
400 Meter Run
21 kbs
12 dips
Thursday
V Grip Pull Ups
5 x 10
Box Jumps
5 x 10
Every 2 Minutes
Single Arm Row
5 x 10
Burpees
5 x 10
Every 2:30 Minutes
4 Rounds
21 Wallballs 25/16
18 Cal Row
15 Box Jump Overs
12 DB Snatch 75/45
