Monday Power Snatch + Overhead Squat 7 x 1 + 3 Strict Muscle Up 7 x 1 V Grip Pull Ups 7 x Max Reps Every 3:00 Minutes Workout of The Day Ogar 14 Minute AMRAP 3 Power Snatch 135/95 ... Read More

Back Squat 7 x 7 GHD Sit Ups 7 x 15-20 Every 3 Minutes Workout of The Day Incredible Hulk 20 Minute AMRAP 5 Deadlifts 115/70 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats

Workout of The Day Dirty Thirty 30 Box Jumps 24/20 30 Jumping Pull Ups 30 Kettlebell Swings 2.0/1.5 30 Lunges 30 Knees to Elbows 30 Push Press 45/35 30 Back Extensions 30 Wall Balls 20/14 30 Burpees 30 Double Unders ... Read More

Handstand Push Ups 10-8-6-4-2 1 Pull Over after every round 5 Minute Time Cap Back Squat 6 x 8 Rope Climbs 6 x 2 Every 3 Minutes Romanian Deadlift 4 x 10 Every 2 Minutes Reverse Barbell Lunges 4 x ... Read More

Snatch + Overhead Squat 7 x 2 + 2 GHD Sit Ups 7 x 15 Every 2 Minutes Clean and Jerk 15 Minutes to Build up to a Heavy Single Workout of The Day 12.3 Open Workout

Overhead Squat 6 x 7 GHD Sit Ups 6 x 15-25 Every 3 Minutes Clean + Front Squat 5 x 2 + 4 Strict Handstand Push Ups 5 x 6-10 Every 3 Minutes Workout of The Day 3 Rounds 50 ... Read More

Man Makers are great for #corestrength and #corestability . There are several variations but I like this one the most because it's more challenging and less strenuous on the knees. #fitnessaddict #fitspiration #fitlife #fitspo #fitfam #fitness #sandiegofitness #motivation #inspiration #fun ... Read More

Strength Pendlay Row 6 x 10 Bench Dips 6 x 15 Barbell Roll Outs 6 x 10 Every 3:00 Minutes Workout of The Day 50 Box Jumps 24/20 50 Jumping Pull Ups 50 Kettlebell swings, 1.5/1.0 50 Walking Lunges 50 ... Read More

Strength Back Squat 6 x 5 Every 2:00 Minutes Reverse Barbell Lunges 4 x 10/10 Toes 2 Rings 4 x 15 Every 2:30 Minutes Split Squats Bench 4 x 10/10 Kneeling Ball Slams 4 x 10/10 Every 2:30 Minutes Workout ... Read More

Monday Strength Weighted Dips 6 x 5 Side Bends 6 x 15 Every 2:30 Minutes Incline Dumbell Bench Press 6 x 8 GHD Sit Ups 6 x 15 Every 2:30 Minutes Workout of The Day 20 Minute AMRAP 10 Push ... Read More