Back Squats 6 x 8 Dumbell Bicep Curls 6 x 20 Every 2:30 Reverse Lunges 4 x 20 GHD Sit Ups 4 x 20-25 Every 2:30 Minutes 16 Minute AMRAP 30 Double Unders 15 Wallballs 20/14 30 Double Unders 15 ... Read More

Monday Flat Bench Press 7 x 7 Pull Over 7 x 2 GHD Sit Ups 7 x 10 Every 3 Minutes 15 Minute AMRAP 30/21 Calorie Bike 15 Kettlebell Swings 2.0/1.5 30 Traditional Sit-ups 15 Goblet Squats 2.0/1.5 Rest 2 ... Read More

Monday Overhead Squats 5 x 8 GHD Sit Ups 5 x 10 Every 2:30 Minutes Front Squats 3 x 10 Hollow Rocks 3 x 50 Every 3 Minutes Workout of The Day 15-12-9: Power Snatch 95/65 Box Jump Overs 24/20 ... Read More

Monday Workout of The Day 400 Meter Run, 26 Box Jumps 24/20 400 Meter Run, 26 GHD Sit Ups 400 Meter Run, 26 Pull Ups 400 Meter Run, 26 Kettlebell Swings 1.5/1.0 400 Meter Run, 26 Air Squats 400 Meter ... Read More

Monday Tuesday Incline Bench Press 5 x 10 Russian Twist 5 x 30 Every 2 Minutes Shoulder Press/Push Press 5 x 3-5/3-5 (8 Total) Romanian Deadlift w/Dumbells 5 x 15 Every 2:30 Minutes Workout of The Day 3 Rounds 10 ... Read More

Monday Machine Row 4 x 10 Triceps Extension 4 x 10 Every 2:30 Minutes Rear Delt Fly 4 x 15 V Grip Pull Ups 4 x 10 Every 2:30 Minutes T Bar Row 4 x 10 Wall Balls 4 x ... Read More

Monday Overhead Squat 7 x 7 GHD Sit Ups 7 x 12 Every 2:30 Minutes Front Squat 3 x 10 Hollow Rocks 3 x 50 Every 3 Minutes Workout of The Day 20 Minute AMRAP 25 Single Arm Dumbbell Push ... Read More

Monday Bench Press 7 x 6 GHD Sit Ups 7 x 12 Pull Overs 7 x 1 Every 2:30 Minutes Incline DB Press 4 x 10 Chin Ups 4 x 10 Hollow Rocks 4 x 25 Every 2:30 Minutes Workout ... Read More

Monday Flat Bench Press 5 x 8 Side Bends 5 x 12/12 Every 2:30 Minutes Incline Bench Press 5 x 10 Kettlebell Row 5 x 10 Every 2 Minutes Workout of The Day 5 Rounds 10 Dips 15 GHD Sit ... Read More

Monday Incline Bench Press DB 5 X 10 Ring Rows 5 x 10 Every 2:30 Minutes Flat Bench Press 5 x 8 Hammer Curl 5 x 10 Every 2:30 Minutes Team Workout Teams of 2 25 Minute AMRAP 15/12 Calorie ... Read More