Monday Workout of The Day 4 Rounds, 1 minute at each station Medicine Ball Clean Kettlebell swing Box Jumps 20 Burpees or Push Press 75/55 Row for Calories Rest then 2 Miles Air Bike 10 Minutes Stairmaster Fatburner Level 10 ... Read More
Monday Flat Bench Press DB 5 X 8 V Grip Pull Ups 5 x 10 Every 2 Minutes Weighted Dips 5 x 8 Single Arm Row 5 x 10/10 Every 3 Minutes Workout of The Day 10 Rounds of Strict ... Read More
Monday Around The World 7 Rounds 1 Minute at each station 7x 49 Minutes Total Row for Calories Burpees to 6" Target Russian Twist Ski Erg Russian Kettlebell Swings 1.5/1.0 Jump Rope Singles 200 Meter Run Tuesday Back Squats 6 ... Read More
Monday Dips 5 x 10 Machine Row 5 x 10 Russian Twists 5 x 30 Every 3:00 Minutes Flat Bench Press DB 5 x 10 Single Arm Row 5 x 10/10 GHD Sit Ups 5 x 15 Every 3 Minutes ... Read More
Monday Incline Bench Press DB 5 x 10 Barbell Row 5 x 10 GHD Sit Ups 5 x 10 Every 2:30 Minutes Flat Bench Press 6 x 6 Single Arm Row 6 x 10/10 Wall Balls 6 x 10 Every ... Read More
Monday Back Squat 5 x 7 GHD Sit Ups 5 x 15 Every 2:30 Minutes Walking Lunges DB 3 x 30 Handstand Push Ups or Dips 3 x 10 Every 3 Minutes Workout of The Day 3 Rounds 21 Deadlifts ... Read More
Monday Back Squat 6 x 3 Every 2 Minutes Power Clean 6 x 1 Every 1:30 Minutes On the 3:00 x 6 Rounds: 5 Front Squats (from the ground, up the weight every round) 25 Double Unders 15/12 Calorie Bike ... Read More
Monday Flat Bench 6 x 8 Chin Ups 6 x 8 Every 2:30 Minutes Weighted Dips 5 x 5 Alternating Curls 5 x 20 Every 2 Minutes French Press 5 x 10 GHD Sit Ups 5 x 15 Every 2 ... Read More
Monday For Time: 20 Calorie Row 19 Pull Ups or Ring Rows 20 Calorie Row 19 Burpees 20 Calorie Row 19 Wall Balls 20 Calorie Row 19 Step-ups or Box Jumps 20 Calorie Row 19 Kettlebell Swings 2.0/1.5 then 20 ... Read More
Monday 12 Days of Christmas Workout Tuesday Rest Wednesday Thursday Workout of The Day 30 Box Jumps 24/20 30 Jumping Pull-Ups 30 Kettlebell Swings 1.5/1.0 30 Lunges 30 Knees-to-Elbows 30 Push Press 45/35 30 Back Extensions 30 Wall Balls 20/14 ... Read More
Diet, nutrition, and fitness information delivered straight to your inbox.
Copyright © Chris Keith Personal Training 619-840-9099 | Cookie Policy | Terms of Service | Privacy Policy | Data Access Request
Designed by Belladia Marketing and Design
