Congratulations to Nancy Stroud, Cyndy Alarcon, Laura Bangert, and Kathy Murray on completing the summer challenge! All four of these ladies came within mere points of each other, but Nancy Stroud is our overall winner! We are extremely impressed with ... Read More
Thank you to everyone who joined us on Saturday for the Summer Challenge Kick Off! You can still join and buy-in to the challenges (Nutrition and Personal Record) until Wednesday June 12th. To answer a few questions that we have ... Read More
Please join us at Mission Bay’s De Anza Cove on Saturday June 8th at 8:00 a.m. for a high energy, gut busting, metabolic work out to celebrate the beginning of our Summer Challenge! The 619 San Diego Personal Training 619 ... Read More
Almost daily we hear the question, “What should I eat?” We realize that eating for success can be confusing and scary due to the multitude of nutrition literature available. For that reason, we combed the literature and utilized years of ... Read More
619 San Diego Personal Training is excited to offer a unique one day only, Nutrition Expo! 9am-10am - A nutrition informational session including Pete's Paleo, a short nutrition talk by A'verria Martin and hot topics such as local (Vegetable & Meat) CFA's. 10am-11am A ... Read More
619 San Diego Personal Training is overjoyed to give the title of Athlete of the Month to Virginia. She is a favorite around our box and every day she graces us with nothing but a smile and determination. She is ... Read More
Charlie has been a powerhouse at 619 San Diego Personal Training619. Since his first day at the bay, he has remained committed to doing his absolute best at all times. He is consistently pushing himself with form and weight, and ... Read More
Great week! We appreciate you and keep up the good work. Have a safe but fun Halloween weekend!
619 San Diego Personal Training 619 Monday Warm Up 3 Pullovers 5 Strict Pullups 7 Hand Release Push Ups 9 Squats 12 Medicine Ball Cleans 15 Kettlebell Swings 20 Walking Lunges Overhead 25/15# 200 Meter Jog 30 Double Unders Mobility ... Read More
As most of us are either Paleo, gluten free or just keeping a well balance diet and watching carbs, there are some good points to know. • LOCAL LOCAL LOCAL is truly the way to eat. You can assure you ... Read More
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