Friday Supplemental 7 x 1 Hang Snatch + 2 Overhead Squats Power Find Your 1 Rep Max Clean and Jerk Workout of The Day 619 San Diego Personal Training Benchmark WOD “Fran” 21-15-9 Thrusters 95/65 Pull Ups Supplemental 8 x ... Read More
Supplemental 4 x 8 Single Arm Row 4 x 15 Rear Delt Fly Strength Pendlay Row 6 x 8 Handstand Walk 6 x 12 - 18" Every 3 Minutes Workout of The Day 3 Rounds 500 Meter Row 21 Kettlebell ... Read More
Matt Lewis Athlete of the Month There are plenty of athletes in our 619 San Diego Personal Training 619 Family, but there are a certain few who truly embody the heart and spirit of CF619. Matt Lewis is one of ... Read More
Supplemental Power 7 x 1 Hang Snatch Strength Barbell Row 5 x 10 Every 2 Minutes T Bar Row 5 x 10 Every 2:30 Minutes Weighted Pull Ups 5 x 10 Every 3 Minutes Workout Of The Day 2000 Meter ... Read More
Tyler with a 315# back squat PR! Niiiiiiiiice! #gettingstrong #squateveryday #easypeasy A video posted by 619 San Diego Personal Training 619 (@619 San Diego Personal Training) on Apr 8, 2015 at 11:41am PDT Tuesday Supplemental Power 8 x 1 Squat ... Read More
Thursday Supplemental Power/Strength 5 x 3-5 Ring Muscle Ups 10 x 1 Split Jerk 3 x Max Reps Dips Strength Push Press 6 x 8 GHD Sit Ups 6 x 16 Every 3:00 3 Rounds for Time 30 Calorie Row ... Read More
61 years young. Vienna hit a 160# Back Squat PR this morning . #sandiego #health #longevity #missionvalley #usd #sandiegorealestateagent #619strong A video posted by Chris Keith (@sdpersonaltrainer) on Jan 26, 2015 at 8:52am PST Monday Supplemental Strength (after Squats) 3 ... Read More
***It's not too late to sign up, if you're still interested don't be shy and come in Saturday morning to sign up and compete. Athletes: Come in and check in no later than 8:20AM Athlete briefing and movement standard will be ... Read More
Congratulations to Nancy Stroud, Cyndy Alarcon, Laura Bangert, and Kathy Murray on completing the summer challenge! All four of these ladies came within mere points of each other, but Nancy Stroud is our overall winner! We are extremely impressed with ... Read More
Thank you to everyone who joined us on Saturday for the Summer Challenge Kick Off! You can still join and buy-in to the challenges (Nutrition and Personal Record) until Wednesday June 12th. To answer a few questions that we have ... Read More
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