23 January 2016 619 San Diego Personal Training WOD
Supplemental 8 x 2 Clean + 1 Split Jerk 3 x 20 Front Rack Box Step Ups Strength Back Squat 9 x 7 Skin The Cat 9 x 2 Every 3 Minutes Rest 4 Minutes Back Squat 1 x 15 ... Read More
13 January 2016 619 San Diego Personal Training WOD
Supplemental 6 x 5 Flat Bench Press 3 x 10 French Press 3 x 10 Skull Crushers 3 x 10 California Press Strength Push Press 7 x 7 Knees to Elbows 7 x 10 Every 3 Minutes Workout of The ... Read More
8 January 2015 619 San Diego Personal Training WOD
Friday Supplemental 7 x 1 Hang Snatch + 2 Overhead Squats Power Find Your 1 Rep Max Clean and Jerk Workout of The Day 619 San Diego Personal Training Benchmark WOD “Fran” 21-15-9 Thrusters 95/65 Pull Ups Supplemental 8 x ... Read More
23 December 2015 619 San Diego Personal Training WOD
Supplemental 4 x 8 Single Arm Row 4 x 15 Rear Delt Fly Strength Pendlay Row 6 x 8 Handstand Walk 6 x 12 - 18" Every 3 Minutes Workout of The Day 3 Rounds 500 Meter Row 21 Kettlebell ... Read More
Matt Lewis – Athlete of The Month
Matt Lewis Athlete of the Month There are plenty of athletes in our 619 San Diego Personal Training 619 Family, but there are a certain few who truly embody the heart and spirit of CF619. Matt Lewis is one of ... Read More
30 April 2015 619 San Diego Personal Training WOD
Supplemental Power 7 x 1 Hang Snatch Strength Barbell Row 5 x 10 Every 2 Minutes T Bar Row 5 x 10 Every 2:30 Minutes Weighted Pull Ups 5 x 10 Every 3 Minutes Workout Of The Day 2000 Meter ... Read More
21 April 2015 619 San Diego Personal Training WOD
Tyler with a 315# back squat PR! Niiiiiiiiice! #gettingstrong #squateveryday #easypeasy A video posted by 619 San Diego Personal Training 619 (@619 San Diego Personal Training) on Apr 8, 2015 at 11:41am PDT Tuesday Supplemental Power 8 x 1 Squat ... Read More
16 April 2015 619 San Diego Personal Training WOD
Thursday Supplemental Power/Strength 5 x 3-5 Ring Muscle Ups 10 x 1 Split Jerk 3 x Max Reps Dips Strength Push Press 6 x 8 GHD Sit Ups 6 x 16 Every 3:00 3 Rounds for Time 30 Calorie Row ... Read More
WOD 26 January 2015
61 years young. Vienna hit a 160# Back Squat PR this morning . #sandiego #health #longevity #missionvalley #usd #sandiegorealestateagent #619strong A video posted by Chris Keith (@sdpersonaltrainer) on Jan 26, 2015 at 8:52am PST Monday Supplemental Strength (after Squats) 3 ... Read More
Saturday In-House Throwndown (27 SEP 14)
***It's not too late to sign up, if you're still interested don't be shy and come in Saturday morning to sign up and compete. Athletes: Come in and check in no later than 8:20AM Athlete briefing and movement standard will be ... Read More
