12 September 2016 Fitness
Supplemental 6 x 1 Clean and Jerk Power/Strength 7 x 2 Power Clean + 3 Front Squats + 2 Push Jerks Every 2:30 Minutes 5 Rounds 10 Chest to Bar Pull-Ups 10 Power Cleans 135/95 10 Front Squats 135/95 10 ... Read More
16 August 2016 Fitness
Supplemental 7 x 1 Power Clean Power Hang Clean + Front Squat 8 x 1 + 2 Every 2 Minutes Romanian Deadlift 5 x 10 Every 2 Minutes Toes to Bar 5 x 12 Prowler Push 5 x 50 Meters ... Read More
29 June 2016
Supplemental 7 x 1 Split Jerk Skillwork Establish a Max Distance Handstand Walk Workout of The Day 400 Meter Run $$ 50-40-30-20-10 Calorie Row Double Unders 400 Meter Run $$ Extensive Mobility
9 May 2016 Fitness Training
Monday Supplemental 10 x 1 Hang Snatch Every Minute on The Minute Strength Back Squats 6 x 5 Strict Handstand Push Ups 6 x 7 Every 3 Minutes Workout of The Day 3 Rounds of “Double DT” 24 Deadlifts 155/105 ... Read More
22 February 2016 619 San Diego Personal Training Workout
We will switch to an Open Gym format beginning 1 March 2016. Please contact Coach CK for details at 619-840-9099 . Supplemental 7 x 1 Snatch Balance Power Hang Snatch (Mid Thigh) 8 x 3 Toes to Bar 8 x ... Read More
17 February 2016 Fitness Workout
Supplemental Find your 1 Rep Max Bench Press Strength 8 x 2 Push Press + 1 Push Jerk 8 x 1 Pull Over + 1 Bar Muscle Up Every 2 Minutes Deadlift 5 x 8 Every 3 Minutes Workout of ... Read More
13 February 2016 Fitness Workout
Saturday Strength 6 Rounds Every Minute on The Minute Minute 1: 8 Single Arm Row Minute 2: 8 Single Arm Row Minute 3: 16 GHD Sit Ups Barbell Row 6 x 8 Leg Lifts 6 x 10-15 Every 2:30 Minutes ... Read More
26 January 2016 619 San Diego Personal Training WOD
Supplemental 7 x 2 Power Clean + 1 Split Jerk Power/Strength Every Minute on The Minute - 7 Rounds Minute 1: 5 Touch and Go Cleans (Climbing) Minute 2: 8 - 4 Point L Hangs Minute 3: 18" Handstand Walks ... Read More
23 January 2016 619 San Diego Personal Training WOD
Supplemental 8 x 2 Clean + 1 Split Jerk 3 x 20 Front Rack Box Step Ups Strength Back Squat 9 x 7 Skin The Cat 9 x 2 Every 3 Minutes Rest 4 Minutes Back Squat 1 x 15 ... Read More
13 January 2016 619 San Diego Personal Training WOD
Supplemental 6 x 5 Flat Bench Press 3 x 10 French Press 3 x 10 Skull Crushers 3 x 10 California Press Strength Push Press 7 x 7 Knees to Elbows 7 x 10 Every 3 Minutes Workout of The ... Read More
