619 is very fortunate to open the doors to many great athletes! We strive to succeed in our training, motivation and drive here with everyone. We set our standards high and hope to show our athletes what they are made ... Read More
Welcome to the weekend 619’ers. We are all aware of the heat wave San Diego is having so as you enjoy your weekend make sure to stay well hydrated. Did you know that a main cause of hunger is actually ... Read More
Set a goal this week and take it day by day and step by step to conquer. We live in a world of "right now” and want instant gratification. If we can set our minds in the right direction and ... Read More
Here at 619 we are strong, intense and conquering. Personal records are sweeping the PR Board and training has never been better. Keep up the good work team and pat yourself on the backs for determination. When talking 619 San ... Read More
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Everyone at 619 has been killing it. With all of the heavy lifting and endurance training it is so important to refuel the body not only by what you put in but by stretching as well. Stretching is so important ... Read More
It is almost the end of the week, you can do it! As the weekend approaches don’t start slipping now and keep your minds focused. Summer is here and what better way to feel great under the sun so let ... Read More
Are you feeling this Monday, because I sure know we here at 619 San Diego Personal Training are. Working out and feeling good about ourselves is a game we play in our head. Crush that game and make yourself right ... Read More
Thursday 11/10 DeadLift-DELOAD 90% of 1RM+10 to get percentages 5 Reps@ 40% 5 Reps@ 50% 5 Reps@ 60% WOD 4 x 250 Row (Rest 1 Minute between Sprints) Rest 5 Minutes Then: 4 Rounds For Time 3 HSPU 6 DeadLifts ... Read More
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